Inilah Cara Hilangkan Suntuk Selama Social Distacing

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ifakta.co, Jakarta – Pemerintah melalui Gugus Tugas Percepatan Penanganan Covid-19 meminta masyarakat tetap tinggal di rumah dan melakukan kegiatan produktif dengan bekerja, belajar dan beribadah dari rumah.

Pemerintah juga menghimbau, selama di rumah, masyarakat diminta tetap menjaga kebersihan diri dengan rajin mencuci tangan sebagai langkah pencegahan penyebaran virus corona memutus mata rantai penularan penyakit Covid-19 itu.  

Salah satu dari beragam aktivitas seperti berkebun bisa menjadi salah satu pilihan alternatif untuk dilakukan selama menjalani ‘social distancing’ atau ‘physical distancing’ di rumah.

Selain memberikan manfaat, kegiatan tersebut juga dapat menghalau kebosanan karena tidak memiliki aktivitas rutin seperti pekerja yang harus bekerja di rumah, terutama bagi kelompok berisiko tertular seperti usia lanjut dan penderita diabetes.

“Banyak hal yang bisa dilakukan, misalnya menanam pohon di perkarangan rumah, itu bisa membantu mengendalikan emosi selama di social distancing,” kata Ketua Aliansi Telemedia Indonesia Prof. dr. Purnawan, dalam keterangannya di Media Center Gugus Tugas Percepatan Penanganan Covid-19, Graha Badan Nasional Penanggulangan Bencana (BNPB), Minggu (29/3).

Menurut Purnawan, selain menanam di pekarangan rumah, kegiatan mengasuh cucu juga bisa jadi aktivitas yang menyenangkan menghalau kebosanan di rumah.

“Perhatikan cucu juga bisa,” katanya.

Kendati demikian, hal yang perlu diperhatikan adalah kesadaran kita bahwa kakek atau nenek punya kerentanan untuk terjangkit, sedangkan cucu biasanya tahan tetap bisa menjadi ‘carrier’ bagi orang di sekitarnya. (my)

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