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SURABAYA, ifakta.co – Puasa Ramadan tidak hanya memiliki makna spiritual sebagai bentuk ibadah kepada Tuhan, tetapi juga memberikan dampak positif bagi kesehatan mental. Dalam perspektif psikologi, praktik menahan lapar dan dahaga selama Ramadan dapat menjadi sarana melatih pengendalian diri, regulasi emosi, serta ketahanan mental seseorang. Dekan Fakultas Psikologi (Fpsi) Universitas Negeri Surabaya (Unesa), Dr. Diana […]

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